Guided Meditations
Often I get clients of mine wanting to start with meditation, but they are not sure how to do it, or what to do, how to sit or what to think.
I offer various guided meditations that can help you with with:
- Grounding
- Protection of self, property or people you love
- Meeting and Connecting to your Spirit Guides
- Connecting to your Higher Self
- Connecting your Inner Child
- Cord Cutting Meditations
- Inner Reflection Meditations
- Connecting to Nature and the Earth Energies
- and many more....
Please note: Sometimes, especially when wanting to meet and connect to your Spirit Guides, or Higher Self etc, it takes more than one meditation to connect. Once you have reached readiness on your Spiritual Path to meet them, or connect with them, will you do so. If it does not happen on the first attempt, do not feel disappointed or discouraged, just keep on and it will happen eventually.
Health benefits of Meditation:
The emotional and physical benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
